2026 Term Dates
Term 1
Tuesday 27 January - 31 March 2026 - 8 weeks = $144
(no classes 3 & 10 March 2026)
Friday 30 January - 27 March 2026 - 7 weeks = $126
(no classes 27 February & 6 March 2026)
Term 2
Tuesday 21 July – Tuesday 30 June 2026
Friday 24 April – Friday 3 July 2026
Term 3
Tuesday 21 July – Tuesday 22 September 2026
Friday 24 July – Friday 25 September 2026
Term 4
Tuesday 13 October – Tuesday 15 December 2026
Friday 16 October – Friday 18 December 2026
Classes
Mission
- To assist over 60s grow stronger, not older, improving their physical, mental and social health
- To improve their strength, flexibility and balance
- Maintain or increase joint movement
- Build and maintain muscle strength
- Improve muscle length
- Reduce risk of falls and injuries
- Reduce stress and anxiety
- Boost self-confidence
Class Schedule
Tuesday
Friday
Bookings Essential
09:00am
08:00am
09:00am
Gentle Exercise
Active Exercise
Gentle Exercise
The 45 minute class involves body weight exercises designed to increase heart rate, cardio exercises, strengthen muscles, balance and co-ordination exercises and release endorphins. This is a great class to improve your mood and develop your overall fitness and health.
Suitable for all levels of fitness and ability, we’ll teach you to move well in sessions that are fun, social and empowering.
Location
Willoughby Park Anglican Church