2025 Dates
Term 3
Tuesday 22 July - Tuesday 23 September 2025 = 10 weeks
Friday 25 July - Friday 26 September 2025 = 10 weeks
Term 4
Tuesday 14 October - Tuesday 16 December 2025 = 10 weeks
Friday 17 October - Friday 19 December 2025 = 10 weeks
Classes
Mission
- To assist over 60s grow stronger, not older, improving their physical, mental and social health
- To improve their strength, flexibility and balance
- Maintain or increase joint movement
- Build and maintain muscle strength
- Improve muscle length
- Reduce risk of falls and injuries
- Reduce stress and anxiety
- Boost self-confidence
Class Schedule
Tuesday
Friday
Bookings Essential
09:00am
08:00am
09:00am
Gentle Exercise
Active Exercise
Gentle Exercise
The 45 minute class involves body weight exercises designed to increase heart rate, cardio exercises, strengthen muscles, balance and co-ordination exercises and release endorphins. This is a great class to improve your mood and develop your overall fitness and health.
Suitable for all levels of fitness and ability, we’ll teach you to move well in sessions that are fun, social and empowering.
Location
Willoughby Park Anglican Church
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